Rachael Kingstone: Life Coach + Cancer Physiotherapist

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Start With You

Like you, I’ve found that life holds the greatest of challenges and the highest of highs.

Life is precious and it needs to be lived with joy and not with suffering.

I continue to seek information, gain skills and learning in order to not repeat ‘mistakes’ which if I learn from them are not ‘mistakes’.

I grow from situations whether they be in my life or those around me so that I can live the life I love. Ultimately I grow to be able to give more and more to my clients, to strangers, to family and friends.

That is why I continue to learn and upskill.

Just remember, the quality of the relationships in your life impact the quality of your life as a whole. But you need to start with yourself first. Understand and be honest to yourself. Like and LOVE yourself first. This will set you up to have quality relationships whether it is with strangers, your lover, friends, family, colleagues or your spouse.

What is precious? It is people - so start with yourself!