life coaching
Let’s walk towards hope together
I am dedicated to helping you harness your attributes and strengths and set you up to take action that aligns with your vision of the life you want now and in the future.
IS THIS FOR YOU?
Do you relate to
the following?
Do you sometimes feel your health condition is taking over your life or yourself?
Do you need a safe space and time set aside to process feelings, emotions and thoughts?
Do you want to make ambitious lifestyle changes but are lacking the support to make it happen?
You are not alone
I’ve worked with people facing challenges in all stages of life.
Take the step to ask for support to create your own individualised care plan for your mind, body and soul.
I facilitate. You create.
life coaching to cultivate an incredible life
My philosophy uses challenges as tools for growth, learning and progression of the self.
The life coach training I have completed is unique in that it places huge value on relationships and communication strategies.
I recognise how important human connection is in our lives; individualised coaching allows me to tailor sessions to help clients and their families navigate the cancer journey.
Learn strategies to support your decision making processes
Learn emotional coping strategies targeted for your individual needs
Get accountable with the lifestyle changes you want to make
Build the resources to navigate the healthcare system
Together on the path, up the mountain
Coaching Pricing*
Invest in you
*All prices below are listed in New Zealand Dollars
One-on-one coaching session
Book a Zoom session to help you work through your blocks and discover what you care most about. Leave your session with clarity and action items that will help you reach your personal goals.
Initial Session 90-min
Investment: $200
Follow-Up Session 60min
Investment: $150
Get started
Coaching package
6 X sessions
My coaching package is designed to give you one-on-one attention and is completely customised to fit your unique challenges, lifestyle and needs.
What’s Included?
1 x 90-min Initial Session
5 x 60-min Follow-Up Sessions
Investment
$970
BOOK YOUR SESSION
Ready to start your journey?
“People can have the same situations in life and have different responses.
Choose your response now.
Choose your life, your way, now”.
— Rachael Kingstone
FAQ
What is Life Coaching?
Have you ever had a friend or family member who is stuck in a rut but either don’t notice it or don’t think that change is possible?
Coaching is designed to identify and address these factors while motivating and inspiring you to reach the goals you’ve set for yourself.
What can I expect from a Life Coaching session?
The ultimate aim of each session is to assist you with discovering new ways of thinking and creating new resources in order to inspire and ignite your life. We use coaching and NLP techniques, tools and concepts to support and coach clients in their individual pursuits.
During a personal coaching session we will discuss your area of focus or concern and I will provide you with support, tools and solutions that move you toward your goals.
Is Life coaching different from advice from a friend or family member?
Yes! Often friends and family have good intentions but their advice and support (or lack of support) may sway you towards what suits them, not you.
Coaches are neutral and don’t have an agenda or preconceived expectations of where your life should go.
I’m doing okay – do I need life coaching?
Many people think that they don’t need help and that they can do everything by themselves. The truth is that it always helps to have support and you deserve to thrive, not just survive
How long does it take to see results?
Change can take time or it can happen in an instant if you have what you need to allow change to occur. The aim with coaching is to help you to gather the resources, skills and strategies required now to support you in your current circumstances as well as empowering you to navigate future challenges with greater ease.
Do you see people other than women with cancer or who have different health conditions?
Yes, absolutely - I work with people of all ages and stages in life and a variety of health conditions, injuries and illnesses. I also have STEEL cancer physiotherapy qualification to work with males with cancer.
NB: I usually refer to other providers: children under the age of 5 for physiotherapy and under the age of 12 for life coaching. Contact me for more information.
How many sessions will I need?
While we will discuss this in your first session this is entirely up to you depending on what kind of support you need and what you are wanting to achieve.
I believe change can happen in an instant and ongoing sessions can help clients to sustainably shift more and more towards the life they want to lead.
How do we have our sessions?
Our sessions are held online via Zoom. This means we can meet from the comfort of your own home, reducing your time commitment to travel.
I have a friend or family member who needs life coaching but just won’t?
It can be frustrating when someone you love appears to be struggling and isn’t taking up the opportunities that could help them make positive changes in their life. There might be many reasons why someone is hesitant or even resistant to coaching, and asking them open ended questions about this can help you understand what they’re going through.
If you are feeling frustration around a situation then perhaps YOU could try coaching as way to discover tools and techniques that help you support your loved one in more effective ways and you may even be surprised at how by super-charging your own life, you can influence the people around you more and more.