Resources, information and links to support you or your loved ones navigate a health challenge.

The following article will outline some of the potential challenges related to cancer recovery that I come across in my practice as a cancer rehab physio. My hope is that if you are aware of these challenges, you alongside your physio will be better able to make decisions that suit you and this awareness will allow your rehab plan to be individualised so that you get to where you want to go.

Listen to Karen’s podcast outlining her breast cancer journey and messages of hope.

When you are facing a health challenge, find the support you need from healthcare professionals AND cultivate your personal relationships.

It is almost inevitable to have problems, and frustrations during your experience of a healthcare system - use this guide to support you.

A toolbox of support services that can be of use to you now or in the future as you navigate your health journey.

Take a read to find out step by step what cancer physio entails.

Ensure you are aware of what makes you feel good and what doesn’t. Make conscious decisions to live your very best you and remember you are ‘simply more lovely every year’.

What to do when we feel stuck between two seemingly difficult and complicated choices.

In order to love and give to others you need to like and love yourself first.

How to truly live in the face of a diagnosis.

Eight steps to inviting more love into your life right now.

Perhaps now is the time to ask yourself, “am I stuck right now?” and “what am I going to do about it?”

Sometimes in order to create change, you need to ask new questions.

Have you ever struggled to get to or stay asleep? This can become a pattern. Let’s change that pattern.

An inner voice is our thoughts and emotions internally voiced in our heads, noticing the difference can serve you well.