Information and Resources

I’ve created this post to provide information & resources so that whether you’ve come across this through my socials or through my website directly – welcome & I hope you find some supportive information.

Check out main website for further information about me and my services: https://www.rachaelkingstone.co.nz/

Online exercise classes: Move your way to improved health with therapeutic exercise classes curated and led by Rachael.

Check out my blog posts for further support:

Cancer & Recovery:

1. How to overcome 5 challenges in cancer recovery

2. Resources to help Navigate the NZ Healthcare system

3. Actions you can take to help navigate the NZ healthcare system

4. What to expect with cancer physiotherapy

5. A Podcast of Courage

6. You need your backup dancers

Mindset:

1. 8 Steps to cultivate love

2. Simply more lovely every year

3. Want to stop counting sheep and get to sleep?

4. Choice

5. Start with yourself

6. How many of use will truly live?

7. Stuck in the mud

8. Asking why and getting no where

9. That voice

If you have any questions, thoughts or want to reach out to me please get in touch hello@rachaelkingstone.co.nz

Rachael :-)