Resources, information and links to support you or your loved ones navigate a health challenge.

The following article will outline some of the potential challenges related to cancer recovery that I come across in my practice as a cancer rehab physio. My hope is that if you are aware of these challenges, you alongside your physio will be better able to make decisions that suit you and this awareness will allow your rehab plan to be individualised so that you get to where you want to go.

Listen to Karen’s podcast outlining her breast cancer journey and messages of hope.

A toolbox of support services that can be of use to you now or in the future as you navigate your health journey.

Take a read to find out step by step what cancer physio entails.

Ensure you are aware of what makes you feel good and what doesn’t. Make conscious decisions to live your very best you and remember you are ‘simply more lovely every year’.