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Rachael Kingstone: Life Coach + Cancer Physiotherapist
About
Life Coaching
Physio & Lymphoedema Therapy
Blog
Contact me
Rachael Kingstone: Life Coach + Cancer Physiotherapist
About
Life Coaching
Physio & Lymphoedema Therapy
Blog
Contact me
About
Life Coaching
Physio & Lymphoedema Therapy
Blog
Contact me

WELCOME TO

The Blog

Inspired writing by Rachael Kingstone

 
 
Category
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  • Breast cancer
  • Cancer Rehab
  • Healthcare
  • Life Coaching
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Resources to help Navigate the NZ Healthcare System
Healthcare, Physiotherapy, Support Rachael Kingstone 06/01/2021 Healthcare, Physiotherapy, Support Rachael Kingstone 06/01/2021

Resources to help Navigate the NZ Healthcare System

A toolbox of support services that can be of use to you now or in the future as you navigate your health journey.

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Rachael Kingstone supports people who are suffering in the body, mind or soul by using cancer physiotherapy, lymphoedema therapy, therapeutic movement & life coaching to enhance lives.

 

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This NZ Herald article sums up something I hear so often. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “A lot of information gets thrown at patients in a very inaccessible way… people don’t necessarily have a space to get more support and ask these practical questio
Staying active is one of the most powerful things you can do for your recovery and long-term health 💗 Join my rehab Pilates classes in 2026! These are designed for people with general rehab needs, navigating cancer recovery or lymphoedema — w
Reflecting on 2025✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What a year it’s been! A few highlights: 🌸 9 PINC & STEEL funded exercise classes delivered (Oncology rehab) 💪 Over 60 incredible people took part in these classes 👶 And my baby girl turned ONE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ L
I wish you peace, comfort, and moments of joy today. ✨ Merry Christmas x
As we approach the holiday season, I'm mindful that this time of year can feel complicated — especially when you're navigating cancer, lymphoedema or supporting someone who is. Wherever you find yourself this season, I hope it brings moments of
A reminder for the holiday season: ✨ Rest counts. ✨ Slow moments matter. ✨Your body & mind heals in the quiet — not the rush. ✨If you are in the midst of rehab setting boundaries to reduce the pressures of this time of year is essential so

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